‘Health is not merely the absence of disease, it is the balance of mind, body and soul’

We all know that having a healthy mind is an integral part of the fat loss puzzle. This is more than just knowing the facts, or even having really good willpower. If it was really that simple, we wouldn’t have such an alarming weight problem in our society. We are not weak, we are not dumb; we are just not listening to our bodies! We are busy over stuffing ourselves with calories whilst our body remains nutrient starved. We are over-worked, over-tired and disconnected (mind and body) and looking for the quick and easy solution for all our problems.

Getting in control of your weight by adjusting eating and exercising habits requires you to take the time to listen to your body and start loving yourself more. FIZZICAL FITNESS can help you get your mind back on track by implementing weekly tasks that keep you focused, connected and in charge of your emotions. The REAL YOU REVOLUTION looks at long term solutions to fat loss and includes mind exercises like visualization, mind mapping, goal setting (plus reviewing and rewarding). These improve motivation and encourage progression at every stage of the journey. This program is holistic, realistic and designed to bring out the best in you! Get ‘REAL’ with yourself and get on board today.

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