“Give a man a fish and you feed him for a day.

Teach a man to fish and you feed him for a lifetime.”


The aim of this guide is exactly that. I will not spoon feed you (excuse the pun) with meal plans that include the exact recipe of what to eat for lunch on Wednesday, or how many sit ups to do to give you wash board abs. I will teach you how to recognise the right foods and training methods to cater for your needs. There is no exact magic potion or solution to suit everybody, but it really is simple once you know what to eat and how to train effectively to get your body to burn fat. This program is holistic, realistic and designed to bring out the best and most REAL you! I know that it will leave you FIZZING with energy.

Do you want to look awesome for just one week or one month? Well, that’s what you get from temporary starvation or elimination diets = temporary fat loss. I’m guessing you want to get rid of the fat forever, to look and feel awesome every single day. That is why this is not a diet plan, it is a lifestyle change. I will teach you how to develop new healthy habits that you will be able to maintain over a long period of time. I am selling you a way of life. It does not require eliminating food groups, intake of strange and expensive supplements; or spending ridiculous hours in the gym. It certainly does not ask for you to pose in a bikini and post on Facebook for the world to see and comment on. However, it does require committing to eating REAL food, and training your mind and body daily. This program will help you lose fat and gain health and sustain it long term!

“There are no shortcuts to any place worth going”.

You can get on board the revolution and commit to changing your health, fitness and overall wellbeing today! The choice is in your hands. Start training effectively, whether that be with FIZZICAL FITNESS Personal and Group Training or on your own using my guidance.  It’s for everybody, everywhere! Your nutrition maybe the BIGGEST thing letting you down – so come on board and start seeing the results you have been training HARD for! Stay motivated and on track week by week by implementing basic goal setting and mind mapping skills set within the program.

This guide is not only going to help you lose fat but also improve your health. By eating real food, training smarter and listening to your body you will feel lighter, brighter, happier and FIZZING with energy. It’s time for YOU to love the way you look and feel, every day in every way!

Are you ready to be awesome?

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